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I’m a yo-yo. I figured one cheat doesn’t hurt. Stay on the path. We all got this!!
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1726 kcal
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Fat: 70.03g | Prot: 144.73g | Carbs: 127.81g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Moose Stew (Alaska Native) . Snacks/Other: Rojo's 6 Layer Dip, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
This definitely use to be me, up and down and it was frustrating until I really got serious about my weight loss journey.
18 Feb 22 by member: buenitabishop
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