Weigh In record (no journal entry) for 13 April 2011
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100.6 kg
Lost so far: 27.4 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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3117 kcal
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Fat: 89.78g | Prot: 114.67g | Carbs: 394.22g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cheesecake, Garlic Bread. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Thyme, Black Pepper. Snacks/Other: Bananas, Pear, Wine. more...
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3489 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.4 kg a Week
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