Weigh In record (no journal entry) for 15 February 2022
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134.6 kg
Lost so far: 5.0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1213 kcal
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Fat: 56.93g | Prot: 90.07g | Carbs: 81.23g.
Breakfast: Andes Mint Candies, Bacon (Cured, Pan-Fried, Cooked) , Milk (Nonfat) , Egg, Yakult Yakult . Lunch: Andes Mint Candies, Tunnock's Caramel Milk Chocolate Wafer, Beef Brisket (Whole, Lean Only) . Dinner: Peanuts in Shell (Shell Not Eaten), Andes Mint Candies, Extraordinary Bites Keto Bread, Mayonnaise , Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Tootsie Roll Caramel Apple Pops. more...
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Gaining 1.9 kg a Week
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Alfonso Benavides's Weight History
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