Weigh In record (no journal entry) for 15 February 2022
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49.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1180 kcal
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Fat: 66.85g | Prot: 38.33g | Carbs: 122.23g.
Breakfast: Clementines , Silk Original Soy Milk. Lunch: Bob's Red Mill Chia Seed, Flaxseed Seeds , Organic Traditions Hemp Hearts, Compliments Raw Whole Cashews, Peanut Butter, Raspberries , Bananas , Granola, Astro 3% Original Plain Yogurt, Hellmann's Vegan Mayonnaise , Unico Chick Peas, 100% Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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