Weigh In record (no journal entry) for 15 February 2022
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92.9 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1794 kcal
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Fat: 77.25g | Prot: 87.74g | Carbs: 195.63g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Elevenses: Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee, Whole Milk. Tea: Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Espresso Coffee. Dinner: Great Value Deli Style Sliced Mild Cheddar Cheese, Whole Milk, Kirkland Signature Mixed Nut Butter with Seeds, Quaker 100% Whole Grain Oatmeal, Great Value Deli Style Sliced Mild Cheddar Cheese, Kellogg's Special K Red Berries, Better Body Foods Organic Chia Seeds, Morningstar Farms Veggie Breakfast Sausage Patties, Sports Research Collagen Peptides. more...
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Gaining 0.5 kg a Week
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