Weigh In record (no journal entry) for 15 February 2022
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61.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1691 kcal
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Fat: 81.58g | Prot: 55.49g | Carbs: 193.96g.
Breakfast: Keebler Pepper Jack Sandwich Crackers, Great Value Hard Boiled Eggs, Cuban Coffee, Whole Milk. Lunch: Pepperidge Farm Seasoned Croutons, Beef Steak, Black Beans (Canned), Lettuce, Bunny Bread Small Bread. Dinner: Cheesecake . Snacks/Other: Medjool Dates , Bananas . more...
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Gaining 0.4 kg a Week
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Mikasilva@'s Weight History
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