Weigh In record (no journal entry) for 15 February 2022
|
83.1 kg
Lost so far: 11.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1041 kcal
|
Fat: 42.01g | Prot: 37.15g | Carbs: 134.10g.
Breakfast: Coffee with Milk and Sugar, Larabar Chocolate Brownie. Lunch: Lindt Excellence 70% Cacao, Pizza Pizza Pepperoni Pizza (Medium). Dinner: McDonald's French Fries (Medium), Fried Battered Cod. Snacks/Other: Apples . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|