Weigh In record (no journal entry) for 15 February 2022
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88.5 kg
Lost so far: 45.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2051 kcal
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Fat: 73.21g | Prot: 230.57g | Carbs: 116.44g.
Pre-Breakfast: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Breakfast: Celery, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: Celery, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese, Healthy Life White Bread, Member's Mark Omega 3 Fish Oil (1000 mg), Green Olives. Dinner: Great Value Romaine Lettuce, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Tyson Foods Blackened Chicken Breast Strips, Parmesan Cheese (Hard). Snacks/Other: Pickles, BodyTech 100% Casein - Chocolate, PBfit Sugar Free Peanut Butter Powder, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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Losing 1.3 kg a Week
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ogyoglethorpe89's Weight History
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