Weigh In record (no journal entry) for 15 February 2022
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74.2 kg
Lost so far: 22.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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392 kcal
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Fat: 10.83g | Prot: 10.62g | Carbs: 66.40g.
Breakfast: Borden 2% Reduced Fat Milk, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Strawberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. more...
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Losing 1.0 kg a Week
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DJ Beecher's Weight History
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