Weigh In record (no journal entry) for 15 February 2022
|
177.9 kg
Lost so far: 73.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
772 kcal
|
Fat: 18.91g | Prot: 117.36g | Carbs: 46.20g.
Breakfast: Orgain Organic Protein & Superfoods Vanilla Bean, 2% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Sea Best Tilapia Fillets. Dinner: Heinz Spicy Brown Mustard , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mt. Olive Petite Snack Crunchers Kosher Dills, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|