Weigh In record (no journal entry) for 15 February 2022
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3031 kcal
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Fat: 73.40g | Prot: 308.69g | Carbs: 264.32g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Apples , Premier Protein Chocolate Protein Shake, Isosurge , Greek Yogurt 0%. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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