mislyd89's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

109 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1053 kcal

Fat: 46.43g | Prot: 72.91g | Carbs: 204.23g. Breakfast: Avocados , USN Whey Premium Protein , Alpen No Added Sugar Muesli . Lunch: Chicken Breast Meat (Fried, Cooked) , Peanuts , Pumpkin Leaves , Msima. Snacks/Other: Toblerone Toblerone Mini, Ferrero Rocher. more...

191 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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mislyd89's Journal, 15 Feb 22

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