Weigh In record (no journal entry) for 07 June 2014
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93.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.98g | Prot: 86.85g | Carbs: 239.72g.
Breakfast: Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Pepperidge Farm Raisin Cinnamon Swirl Bread, Vitamin World Omega 3 Fish Oil, Metamucil Sugar Free Metamucil, Centrum Multivitamin/Multimineral Supplement. Lunch: Rye Bread, Papouli's Greek Grill Tzatziki Sauce. Dinner: Pillsbury Grands! Biscuits - Homestyle Original, Egg, Coca-Cola Coco-Cola Classic (12 oz), Coffee with Cream and Sugar, Wholly Guacamole Classic Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Jones Dairy Farm All Natural Uncured Canadian Bacon, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Egg Whites. more...
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3168 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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