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Finally making back my progress!
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.83g | Prot: 37.23g | Carbs: 180.87g.
Breakfast: quaker chewy bars, large coffee. Lunch: taste of nature, rye bread, Tangerines (Mandarin Oranges), large coffee, PC Blue Menu Finesse Yogurt Cups. Dinner: green peas, Pork, instant potatos. Snacks/Other: cheetos puffs, Aero Chocolate Bar. more...
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2467 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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