Weigh In record (no journal entry) for 15 February 2022
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1639 kcal
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Fat: 86.48g | Prot: 91.32g | Carbs: 102.31g.
Lunch: Albany Low GI Seeded Brown Bread, Tomatoes, Egg (Whole), D'lite 37% Fat Spread. Dinner: KFC Fries (Regular), KFC Chicken Thigh, KFC Chicken Breast. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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