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下午
舉8kg 50下
深蹲50下
提舉100下
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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634 kcal
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Fat: 28.46g | Prot: 72.12g | Carbs: 28.82g.
Lunch: 上網查 綠花菜,青(綠)花椰菜,青(綠)菜花,美國花(椰)菜,青花苔,花(青)菜苔,菜苔,花菜苞, 豆干, 滷蛋, 味噌湯. Dinner: 全家 桃木燻雞胸, 全家 蒸蛋湯（媽媽煮藝）. more...
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Gaining 1.1 kg a Week
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a29533861's Weight History
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