Weigh In record (no journal entry) for 14 February 2022
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100.2 kg
Lost so far: 1.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1210 kcal
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Fat: 41.72g | Prot: 79.89g | Carbs: 93.52g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Welch's Protein Smoothie Strawberry Banana. Lunch: Pork Chops or Roasts (Center Rib, Bone-In) . Dinner: Jasmine Rice (Cooked), Broccoli , Pork Chops (Top Loin, Boneless) , Cooked Carrots, Cauliflower . Snacks/Other: Margarita. more...
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Gaining 3.2 kg a Week
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