Weigh In record (no journal entry) for 13 February 2022
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1888 kcal
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Fat: 89.39g | Prot: 135.78g | Carbs: 140.55g.
Breakfast: Dairyland Coffee Cream, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Five Bean Tomato Soup. Dinner: No Name Sweet Pickled Onions, Capers , Norwegian Fjord Smoked Steelhead Salmon, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. more...
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Gaining 5.1 kg a Week
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CoachUltraLifeU's Weight History
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