Weigh In record (no journal entry) for 14 February 2022
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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3313 kcal
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Fat: 110.69g | Prot: 285.58g | Carbs: 315.38g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Fletcher's Black Forest Ham, Chicken Five Bean Tomato Soup. Dinner: Heinz HP Sauce, Kirkland Signature Balsamic Vinegar of Modena, Costco Asiago Cheese, Cooked Beets (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Italian Centre Mild Italian Sausage. Snacks/Other: Jam Preserves, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original, Lemon Meringue Pie (Individual Size or Tart). more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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