Weigh In record (no journal entry) for 07 June 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 142.31g | Prot: 85.47g | Carbs: 237.61g.
Breakfast: Lime Juice, Mezzetta California Hot Mix, Egg Beaters Egg Beaters - Original, Jason's Deli Fresh Fruit Cup (No Dip), Bob Evans Tomato Slices, President's Choice Slider Thins Mini Burger Buns, Borden Shredded Cheddar Cheese, IHOP Seasonal Fresh Fruit, Tabasco Original Pepper Sauce, Coffee, Mountain Dew Diet Mountain Dew (20 oz Bottle), Chobani Strawberry Greek Yogurt (Small), Pickled Egg. Lunch: Coffee, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Beets (Solids and Liquids, Canned), Ken's Steak House Lite Chunky Blue Cheese Dressing, Meijer Light Thousand Island Dressing. Dinner: Archer Farms Spanakopita, Baklava, Feta Cheese, Peloponnese Kalamata Olives, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Regina Fine Red Wine Vinegar, Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, herr's Old Bay Popcorn, Cucumber (with Peel), Blueberries, Beaver Sweet Hot Mustard, Egg Salad, Turkey Hill Diet Green Tea, Herr's Jalapeño Baked Ripple Cut Potato Crisps. more...
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3726 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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