Weigh In record (no journal entry) for 14 February 2022
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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625 kcal
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Fat: 5.89g | Prot: 74.70g | Carbs: 68.90g.
Breakfast: Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce, Athletic Greens Athletic Greens. Lunch: Mixed Salad Greens, Great Value Boneless Skinless Chicken Breast. Dinner: Brussels Sprouts, Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Sunkist Navel Orange, Apples, Vita Vigor Grissini Breadsticks Traditional. more...
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steady weight
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