Weigh In record (no journal entry) for 14 February 2022
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1702 kcal
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Fat: 79.62g | Prot: 134.33g | Carbs: 109.98g.
Breakfast: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Smucker's Pure Strawberry Jam, Kwik Trip Eight Grain Bread, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: Arby's Chocolate Shake (Small). more...
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steady weight
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Coach MW's Weight History
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