Weigh In record (no journal entry) for 14 February 2022
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143.2 kg
Lost so far: 14.7 kg.
Still to go: 75.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2022:
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1397 kcal
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Fat: 47.77g | Prot: 85.46g | Carbs: 107.51g.
Breakfast: Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon, Polly-O Part Skim Mozzarella String Cheese Sticks, Hard-Boiled Egg, Taco Bell Hot Sauce, Coffee with Cream. Dinner: Godiva Dark Chocolate Covered Strawberries, Tuna, Arugula Lettuce, Blaze Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Nature's Promise Organic Grape Tomatoes, Basil. Snacks/Other: Cabernet Sauvignon Wine, Halls Cough Drops. more...
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3788 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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jenhoven's Weight History
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