ghostwrite's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

69.0 kg Lost so far: 29.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

1260 kcal

Fat: 26.79g | Prot: 98.89g | Carbs: 156.89g. Breakfast: Ensure Ensure Pacanes au Beurre. Lunch: Boost Vanilla meal replacement drink, Premier Protein High Protein Shake. Dinner: Boost High Protein Vanilla, Blanc d'Oeuf Cuit. Snacks/Other: Ensure Ensure Pacanes au Beurre. more...

1754 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ghostwrite's Journal, 07 Jun 14

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