JFarr73's Journal, 14 Feb 22

Went off the rails yesterday. First time since Christmas. Back on the path. Have a great day.

82.8 kg Lost so far: 5.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1762 kcal

Fat: 65.80g | Prot: 127.52g | Carbs: 169.84g.   Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit. Dinner: Laura Lynn Cheeseburger Sliders. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel, Bananas, Oranges. more...

2022 kcal

Exercise: Resting - 16 hours and 31 minutes, Sleeping - 7 hours and 29 minutes. more...