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Wild how much has changed in a little over a year! Before/after 😊🍊
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52.0 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2385 kcal
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Fat: 122.37g | Prot: 63.51g | Carbs: 271.86g.
Breakfast: Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Coconut King Shredded Coconut, Jif Extra Crunchy Peanut Butter, Gala Apples, Bananas, Sara Lee Artesano Brioche. Dinner: Sargento Classic Sharp Cheddar Cheese, Pero Family Farms Mini Sweet Peppers, Spinach , Sara Lee Artesano Brioche, Simms Summer Sausage. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Nonni's Almond Dark Chocolate Biscotti (24g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Gaining 1.3 kg a Week
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Joe Alec 's Weight History
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