Weigh In record (no journal entry) for 14 February 2022
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97.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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590 kcal
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Fat: 4.80g | Prot: 80.35g | Carbs: 61.01g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Wish-Bone Fat Free Italian Dressing, Tomatoes, Lettuce, Spinach , Tyson Foods Chicken Breast Tenderloins. Dinner: Bell Peppers, Onions , Shrimp, Mushrooms . Snacks/Other: Apples . more...
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Gaining 12.4 kg a Week
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star1979012's Weight History
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