Weigh In record (no journal entry) for 07 June 2014
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59.9 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 49.65g | Prot: 54.76g | Carbs: 60.41g.
Breakfast: Cucumber (with Peel), Coffee (Brewed From Grounds), Egg. Lunch: Honey Mustard Sauce, Chicken McNuggets (4 Pieces). Dinner: Lettuce, Classic Ranch Yogurt Dressing, Popcorn, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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Losing 4.4 kg a Week
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