Weigh In record (no journal entry) for 14 February 2022
|
107.0 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1960 kcal
|
Fat: 66.94g | Prot: 57.21g | Carbs: 303.64g.
Breakfast: Coffee, Milk (Nonfat) , Kashi Golden Oat Goodness Cereal. Lunch: Calavo Avocado, Pacific Atlantic Salmon Nova Lox, Earls Mixed Field Greens Salad. Dinner: Pasta Roni Mushrooms in Cream Sauce. Snacks/Other: Butter , Great Harvest Bread Co Challah Bread, Cuties Mandarin Orange, Apples , Gatorade G2 Thirst Quencher - Orange. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy_Steiner's Weight History
|