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One pound down! Yayyy ill take it! Need to get more water in and start exercising! Have a great weigh in today! ❤️❤️❤️❤️ Happy Valentines Day! ❤️❤️❤️❤️❤️
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1616 kcal
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Fat: 62.22g | Prot: 86.66g | Carbs: 184.11g.
Breakfast: Bananas, PBfit Sugar Free Peanut Butter Powder, Kroger Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats. Lunch: Kraft Miracle Whip Dressing, Kroger Tuna in Water, Hillbilly Old Fashion Bread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kroger Deli Thin Sliced Pepper Jack Cheese, Pepperidge Farm Bakery Classics Soft White Hamburger Buns. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Ghirardelli White Chocolate Chips, Cake pops, Hershey's Kisses Deluxe. more...
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Losing 0.5 kg a Week
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