Weigh In record (no journal entry) for 14 February 2022
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2403 kcal
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Fat: 118.76g | Prot: 97.18g | Carbs: 236.77g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Biancoro White Balsamic Vinegar, Kraft Blue Cheese Crumbles, Kroger Queen Olives, Coffee, Lettuce Salad with Assorted Vegetables. Lunch: Butter (Salted) , Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Osem Chicken Style Consommé, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Chobani Zero Sugar Blueberry, Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's Crispy Onion Chips, Trader Joe's Crispy Crunchy Okra, Cooked Mushrooms (from Fresh), Iceberg Lettuce (Includes Crisphead Types) , Gulden's Spicy Brown Mustard, Impossible Foods Impossible Burger. Snacks/Other: Pringles Salt & Seaweed Potato Crisps, Egg Yolk , Herr's Jalapeno Kettle Cooked Potato Chips, Morningstar Farms Sausage & Grain Breakfast Patties, Cento Artichoke Hearts, Bertolli Marinara Sauce, Trader Joe's Pizza Crust, Food Club Shredded Mozzarella , Coffee, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Garden Tomato & Basil, Great Value Shredded Mild Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Johnny's Seasoning Salt, Hard-Boiled Egg, Kraft Blue Cheese Crumbles. more...
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2956 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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