Weigh In record (no journal entry) for 14 February 2022
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1004 kcal
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Fat: 40.09g | Prot: 54.24g | Carbs: 109.93g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Lindt Excellence 70% Cacao, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Breast, White Rice, Roasted Potato. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Mixed Nuts. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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