Weigh In record (no journal entry) for 14 February 2022
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178.1 kg
Lost so far: 72.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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936 kcal
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Fat: 31.53g | Prot: 93.18g | Carbs: 105.81g.
Breakfast: 2% Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: 2% Fat Milk, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Orgain Organic Protein & Superfoods Vanilla Bean, 2% Fat Milk. more...
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Losing 4.1 kg a Week
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MatthewBell's Weight History
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