Weigh In record (no journal entry) for 14 February 2022
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78 kg
Lost so far: 8.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1155 kcal
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Fat: 27.78g | Prot: 91.36g | Carbs: 137.48g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Hortifruti Mamão Formosa, Panco Pão de Forma 100% Integral 15 Grãos , Doce Mel Polpa de Abacaxi, Quero Maionese, Sardinhas em Óleo (Enlatado). Lunch: Couve Manteiga Crua, Abacaxi, Músculo Bovino Cozido, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Maçãs Fuji, Natural Life Semente de Chia, Mel, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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