Weigh In record (no journal entry) for 07 June 2014
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 38.24g | Prot: 75.01g | Carbs: 209.46g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Tomato Ketchup, McCain Chippy Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Tesco Value Chopped Tomatoes, Cooked Eggplant, Sweet Red Peppers, Onions, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Costa Coffee Red Berry Cooler (Primo), Pepsi Diet Pepsi, Costa Coffee Crema Cacao Snack Wafers (Balocco), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour and 10 minutes, Desk Work - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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