Weigh In record (no journal entry) for 14 February 2022
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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752 kcal
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Fat: 29.95g | Prot: 40.43g | Carbs: 76.29g.
Breakfast: Granarolo Latte Magro 0%, Yomo Miele, Uovo Sodo, Arance, Mela. Lunch: Yomo Miele, Sale, Rinaldi Olio Extra Vergine di Oliva, Mandorle, Uovo Sodo, Carrefour Lenticchie in Scatola. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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1453 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polinaferari's Weight History
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