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Nowadays i'm eating alot- ice creams, biscuits- how much i break the rules that much i move :/ yes. eating ice cream = min.20 minutes more walking. otherwise i wouldn't be survived.Anyway i must learn to say 'no' to my stomach:/ have a nice diet :D
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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1341 kcal
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Fat: 49.24g | Prot: 46.81g | Carbs: 142.73g.
Breakfast: Sucuk, Lavaş, Peanuts, Whole Milk, Cheese, Coffee. Dinner: Soğanlar, Dardanel Ton Klasik, Lavaş. Snacks/Other: Soğan Halkaları (Ekmekli ve Kızarmış), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Bira, Yaban Mersini (Şekersiz, Dondurulmuş), Kahve. more...
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1352 kcal
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Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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