Weigh In record (no journal entry) for 13 February 2022
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60.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1530 kcal
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Fat: 76.66g | Prot: 83.85g | Carbs: 126.22g.
Breakfast: Молочное Дело Творобушки, Голубика, Nutco Фисташковая Паста, Нутелла Шоколадная Паста, Каша Пшенная на Молоке, Белый Хлеб, Blue Hill Bay Smoked Whitefish Salad. Lunch: Сыр Пармезан (Твердый), Кукуруза, POWERS Protein Bar Chocolate Brownie, Гречка Отварная, Семга Жареная. more...
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379 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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gevurctraminer's Weight History
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