Weigh In record (no journal entry) for 14 February 2022
|
88.4 kg
Lost so far: 6.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1365 kcal
|
Fat: 69.55g | Prot: 97.92g | Carbs: 85.73g.
Lunch: Tomatoes, Albany Low GI Seeded Brown Bread, Chicken Thigh Meat and Skin, D'lite 37% Fat Spread. Dinner: Cucumber, Tomatoes, Onions, Green Peppers, Tuna in Oil (Canned). Snacks/Other: Grapes, Checkers Low Fat Long Life Milk, Bakers Mini Cheddars, Lindt Milk Chocolate Truffle Ball. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|