Weigh In record (no journal entry) for 13 February 2022
|
66.5 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1958 kcal
|
Fat: 70.05g | Prot: 74.40g | Carbs: 186.64g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Deli Style Sliced Swiss Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Whole Wheat English Muffin, Blackberries, Strawberries, Pears, Watermelon. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine, Fresh & Easy Beef Chili with Beans, Kroger Sharp Cheddar Shredded Cheese, Pillsbury Cornbread Swirls. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Sunshine Cheez-It Extra Toasty, Mezzetta Sweet Cherry Peppers, Private Selection Turkey Snack Bites, Sargento Pepper Jack Snacks Cheese Sticks. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|