Weigh In record (no journal entry) for 26 June 2009
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.98g | Prot: 64.00g | Carbs: 162.32g.
Breakfast: McDonalds Orange Juice, Egg McMuffin, sweet and low, coffee mate creamer, coffee. Lunch: california pizza kitchen, grapefruit, chiquita apples, diet coke. Dinner: Lettuce, 100% Whole Wheat Bread, Crab Salad, Green Tea. Snacks/Other: Dry Roasted Salted Almonds. more...
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2540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 40 minutes, Shopping - 30 minutes, running - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 6 hours. more...
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Losing 0.8 kg a Week
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