Weigh In record (no journal entry) for 17 January 2022
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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375 kcal
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Fat: 7.50g | Prot: 12.50g | Carbs: 67.50g.
Breakfast: Quaker Old Fashioned Oats. more...
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Gaining 0.3 kg a Week
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dragmoscow's Weight History
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