Weigh In record (no journal entry) for 13 February 2022
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150.9 kg
Lost so far: 13.3 kg.
Still to go: 82.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1054 kcal
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Fat: 73.57g | Prot: 60.96g | Carbs: 30.33g.
Dinner: Nachos. Snacks/Other: Strawberry Smoothie. more...
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Losing 1.2 kg a Week
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