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Past week daily Calorie average 1325, Carb 4%, Fat 62% and Protein 34%
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82.2 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2252 kcal
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Fat: 111.88g | Prot: 122.48g | Carbs: 9.48g.
Breakfast: Cheddar Cheese, Coffee with Milk, Egg. Lunch: Spinach, Tuna in Water (Canned), Ranch Salad Dressing. Dinner: Pork Backribs, Ranch Salad Dressing, Lettuce, Parmesan Cheese (Shredded), Beef Steak, Tap Water, Vodka. more...
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Losing 2.1 kg a Week
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