Weigh In record (no journal entry) for 13 February 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1533 kcal
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Fat: 25.69g | Prot: 80.40g | Carbs: 258.36g.
Breakfast: General Mills Original Cheerios, Bananas, Becel Light Margarine, Beatrice 2% Milk, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread. Lunch: President's Choice Puffed Wheat Cereal, Rogers Best Brown Sugar, Beatrice 2% Milk. Dinner: Bananas, No Name Oriental Style Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Sugar, Coffee, Bananas. more...
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1934 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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