Weigh In record (no journal entry) for 13 February 2022
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82.8 kg
Lost so far: 7.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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758 kcal
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Fat: 13.00g | Prot: 77.89g | Carbs: 83.26g.
Breakfast: Athletic Greens Athletic Greens, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, All Whites 100% Liquid Egg Whites, Chop't Red Onion, Frank's Red Hot Sauce. Lunch: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Progenex Thrive Protein Powder Drink Mix. Snacks/Other: Apples, Sunkist Navel Orange, Vita Vigor Grissini Breadsticks Traditional. more...
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Gaining 2.5 kg a Week
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