JFarr73's Journal, 13 Feb 22

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2022

81.5 kg Lost so far: 7.0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2022:

922 kcal

Fat: 40.55g | Prot: 49.52g | Carbs: 93.84g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Snacks/Other: Oranges, Blue Diamond Bold Sriracha Almonds, Bananas, Hempler's Natural Uncured Beef Pepperoni. more...

2063 kcal

Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours and 19 minutes. more...

Gaining 2.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 13 Feb 22

Submit a Comment

JFarr73's Weight History