|
Keeping to the plaaaaan
|
82.8 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1405 kcal
|
Fat: 97.26g | Prot: 87.27g | Carbs: 46.86g.
Breakfast: Kraft All Natural Peanut Butter, Walnuts, Cheddar Cheese , Green Peas , Hashed Brown Potatoes , Broccoli , 2% Fat Milk, Caesar Salad Dressing , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Snacks/Other: Pork Chop (Lean and Fat Eaten). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|