jenhoven's Journal, 13 Feb 22

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Weigh In record (no journal entry) for 13 February 2022

143.4 kg Lost so far: 14.4 kg. Still to go: 75.4 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2022:

984 kcal

Fat: 57.71g | Prot: 26.59g | Carbs: 98.67g. Breakfast: Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Avocados. Lunch: Starbucks Pistachio Latte (Grande), Egg White. Snacks/Other: Coffee with Cream. more...

3795 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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jenhoven's Journal, 13 Feb 22

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jenhoven's Weight History