Weigh In record (no journal entry) for 13 February 2022
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119.0 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2154 kcal
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Fat: 90.55g | Prot: 159.86g | Carbs: 121.13g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee. Lunch: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: M&M's M&M's 100 Calories Pack, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Bloody Mary, Chili Con Carne with Beans, Oscar Mayer Beef Summer Sausage. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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